MASTERWELLNESS

The title "Masterwellness" was conceived with the assumption, that each individual is capable to become "MASTER of personal WELL-BEING". The demands for achieving this goal are met, as soon as changes in the physical, psychological and social well-being are recognized and methods can be applied to again achieve "Total Health".  This means that not only fitness-oriented content is presented, but also a holistic concept and content to stabilize and support the total personality.  The concept and its content even postulates that top performance in all personal and professional areas is achieved with this method.

"Means to achieve Masterwellness" are courses under the direction of Prof. Dr. Friedrich J. Schneider exploring the fundamentals of "Masterwellness=Total Health" with theoretical and practical content and different areas of concentration and different goals.  The content is not conceived for a specific clientel, but allows each participant to gather knowledge and experiences to adapt them according to the demands of personal and/or professional situations.

MASTERWELLNESS-Course content

"Wellness" must be learned and "Total Well-Being" must be achieved.

Psychological Wellbeing:

Exploring different behaviors.  Fundamentals of behavior modification.  Designing programs to modify specific behaviors.

Physcal Wellbeing:

Tests and measurements of specific health parameters.  Age and behavior related health aspects.  Designing specific health measures. 

Social Wellbeing:

Fundamentals of non-verbal and verbal communication.  Interaction experiences from dance, mime and theatre.